First, make sure you are realistic in your fitness goals. You will not be running a marathon or even a 5k in just a few weeks if you struggle to run a mile now. Nothing worth achieving happens overnight. You may be yearning for that incredible body that you see on others, but it is going to take time and a lot of hard work and discipline.
Make sure you are consistent with your workouts. Set yourself a workout schedule that you can stick to. If you know that you are going to be too busy to workout in the mornings, or you are not much of a morning person, then set your workouts in the evening. On the other hand, if you find yourself too exhausted to workout in the evenings, set your workouts in the morning. Plan your workouts during the time of day that is best for you, and stick with them. Do not skip a workout unless it is an extreme emergency.
Avoid overworking out. Yes, this may seem to contract the previous paragraph, but as far as overall fitness and health is concerned, rest is just as important as the workout. You should not be working out hours per day every single day. Aim for short workouts that are an hour or less approximately three to five days per week. You should have at least one or two rest days so that your body can recuperate from your workouts.
Do not forget strength training. When many people think of fitness, they think of cardiovascular fitness; however, strength is an equally important factor in overall fitness. Many people hate strength training because they think it involves lifting really heavy weights very awkwardly; however, this is not true. In fact, this type of strength training is very dangerous. Lifting lighter weights with high repetitions and proper form is the best way to develop muscles and strength.
It can be tough to have motivation to workout on your own. That is why it is suggested that you find a workout buddy to workout with you. By having someone workout with you, the both of you are more likely to remain more motivated to workout, leading to better results. Just make sure you and this person can follow the same workout schedule.
Finally, be mindful of your diet. Regardless of how great your workout regimen may be, you are not going to be physically fit if you eat sugary cereals or pop tarts for breakfast, nachos for lunch, and pizza for supper (with a piece of cake as a late-night snack). Replace the sugary cereals and pop tarts with oatmeal, some pieces of fruit, and a couple of eggs. Replace your nachos and pizza with a healthy salad, whole grains, lean meats, etc. By doing this, you will notice that you will look and feel better, leading to better overall healthy and fitness.
These tips will put you on an excellent starting point towards becoming a healthier you. Put them to good use and be amazed by the progress you make in your personal fitness goals.
No matter what your exercise goals are, Darragh Hayes will help you create a personalized meal and workout plan to strengthen your body, increase your energy and motivate your mind.
